mastervan's Journal, 03 December 2014

228.2 lb Lost so far: 0 lb.    Still to go: 28.3 lb.    Diet followed poorly.

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1458 kcal

Fat: 84.77g | Prot: 87.34g | Carb: 80.62g.   Breakfast: Villaggio 100% Whole Wheat Bread, Cuisichef Cretonnade de Veau / Veal Cretonnade Paysan. Lunch: Hooters Grilled Chicken Garden Salad. Dinner: Fromage Cheddar, Bologna, Margarine, Egg. Snacks/Other: V8 Vegetable Cocktail, Migros Bio Cashewkerne. more...

3232 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...