Weigh In record (no journal entry) for 04 December 2014
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1557 kcal
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Fat: 66.64g | Prot: 66.85g | Carb: 179.68g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Muffin. Lunch: Lean Cuisine Traditional Pepperoni Pizza. Dinner: Lay's Baked! Barbecue Potato Crisps, Kroger White American Cheese Slices, Subway 6" Turkey Breast. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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steady weight
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