Weigh In record (no journal entry) for 05 December 2014
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1103 kcal
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Fat: 49.32g | Prot: 40.65g | Carb: 122.35g.
Dinner: Mashed Potato, Great Value White American Cheese, Breaded Fried Chicken Fillet Sandwich. Snacks/Other: Oreo Golden Double Stuf. more...
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losing 3.5 lb a week
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