Weigh In record (no journal entry) for 14 January 2023
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174.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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2478 kcal
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Fat: 131.38g | Prot: 171.78g | Carb: 102.55g.
Lunch: Rice Noodles (Cooked) , Beef, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade), Fried Egg, White Rice, Kirkland Signature Egg Whites. Dinner: Red Table Wine , 金钱栈 白油肠, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Snowpea (Pea Pod, Fat Added in Cooking), Superior Natural Extra Firm Tofu, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Apples , 2% Fat Milk. more...
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losing 12.3 lb a week
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zhanghao_1st's weight history
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