Weigh In record (no journal entry) for 14 January 2023
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321.5 lb
Lost so far: 42.4 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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2250 kcal
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Fat: 160.54g | Prot: 144.84g | Carb: 29.89g.
Lunch: Chobani Zero Sugar Strawberry Yogurt, Banquet Brown 'N Serve Beef Sausage Links, Oscar Mayer Turkey Bacon (15g), Publix Fancy Shredded Four Cheese Mexican Blend, All Whites 100% Liquid Egg Whites. Dinner: Real Good Pizza Co. Uncured Pepperoni Pizza. Snacks/Other: Johnsonville New Orleans Andouille Smoked Sausage. more...
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losing 12.6 lb a week
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