Siegels's Journal, 14 January 2023

149.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2694 kcal

Fat: 97.21g | Prot: 128.70g | Carb: 278.45g.   Breakfast: Starbucks Classic Coffee Cake, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Kroger CARBmaster Strawberry Yogurt, Yeast Type Coffee Cake, Papa John's 14" Original Crust Pizza - Buffalo Chicken. Dinner: Roast Beef Sandwich, Panera Bread Turkey Sandwich, Applegate Farms Charcuterie Plate. Snacks/Other: Panera Bread Fresh Fruit Cup (Large), Beer. more...

1817 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours. more...