Weigh In record (no journal entry) for 28 June 2011
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202.6 lb
Lost so far: 73.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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2080 kcal
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Fat: 62.46g | Prot: 106.10g | Carb: 287.61g.
Breakfast: No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: kirkland ham slice, E.D. Smith Strawberry More Fruit Spread, Great Value Diced Potatoes, Thomas' Bagel Thin, great value canola oil spray, 37% Light Buttery Spread, EB Egg, Red Salsa. Dinner: Spicy Three Pepper Hummus, Kirkland Signature Boneless Skinless Chicken Breast,, Mexican Style Four Cheese Blend, Mixed Salad Greens, White Corn Tortillas, Salsa. Snacks/Other: Organic Plain Soymilk, Cherry Oatmeal Nut Cookies, Pistachio Chocolate Crunch Snack Mix, Blueberries, Blackberries, Pineapple, Chocolate Plum Sweets, Slenderize - Blueberry Raspberry, Rice Cakes - Chocolate Crunch. more...
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losing 14.0 lb a week
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