Weigh In record (no journal entry) for 29 June 2011
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203.4 lb
Lost so far: 73.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2714 kcal
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Fat: 113.45g | Prot: 105.11g | Carb: 203.79g.
Breakfast: No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Grape Tomatoes, Litehouse Lite Honey Dijon Dressing, Spinach, Onions, Mushrooms, Hard-Boiled Egg, Bacon, Mozzarella Cheese, Croccantini rosemary crackers, Spicy Three Pepper Hummus, Buffalo Chicken Wings - Classic. Dinner: Orange Juice, Southern Comfort, Vodka, Regular Beef Taco. Snacks/Other: Dark Chocolate Raisinets. more...
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2369 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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