Weigh In record (no journal entry) for 03 December 2014
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154.8 lb
Lost so far: 13.2 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1794 kcal
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Fat: 69.20g | Prot: 169.71g | Carb: 67.51g.
Breakfast: Saputo 4 Formaggi Cheese Blend, Lean Ground Beef, Steamed Bun, Apples, Naturegg Simply Egg Whites, Fried Egg. Lunch: Chinese Broccoli (Cooked), Rotisserie Chicken. Dinner: Cucumber (with Peel), Rapini, Firm Silken Tofu, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled), Red Table Wine. Snacks/Other: Cheddar Cheese, Whiskey, Hazelnuts or Filberts Nuts, Tangerines (Mandarin Oranges). more...
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2429 kcal
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Activities & Exercise:
Swimming (fast) - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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zhanghao_1st's weight history
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