Weigh In record (no journal entry) for 14 January 2023
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170.0 lb
Lost so far: 24.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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2895 kcal
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Fat: 123.21g | Prot: 80.70g | Carb: 343.66g.
Breakfast: Crownfield Müsli Schoko + Banane, Banane. Lunch: Äpfel. Dinner: McDonald's Pommes Frites (Groß), Rahmsauce, Krombacher Radler (Flasche), Gemischter Salat, Paniertes Schnitzel. Snacks/Other: Homann Paprika Sauce Balkan Art, Aldi Knoblauchbaguette, Pringles Sour Cream & Onion (30g), Lambertz Lebkuchen Mischung. more...
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4032 kcal
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Activities & Exercise:
Hiking - 4 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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gaining 7.7 lb a week
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