Weigh In record (no journal entry) for 03 December 2014
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146.7 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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2739 kcal
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Fat: 98.94g | Prot: 92.85g | Carb: 417.79g.
Breakfast: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Persimmon, The Ginger People Crystallized Ginger, Whole Foods Market Nutritional Yeast, Oregon tilth dark cherrys, Bananas, Source Naturals Psyllium Husk Powder, Nature Made Magnesium Citrate, Cinnamon, Fennel Seed, Lemon Juice, Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Blueberries, Pure Hawaiian Spirulina, Nature's Earthly Choice Black Rice, Brown Rice. Lunch: Lewis Labs Brewer's Yeast Buds, Pure Hawaiian Spirulina, Trader Joe's Raw Unsalted Creamy Almond Butter, Dave's Killer Bread 21 Whole Grains Bread, Hawaiian Style Bowls Teriyaki Chicken Bowl. Dinner: Lemon Juice, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: Kirkland Extra large Peanuts 28g. more...
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steady weight
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