Weigh In record (no journal entry) for 03 December 2014
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192.9 lb
Lost so far: 11.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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982 kcal
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Fat: 63.65g | Prot: 88.63g | Carb: 19.66g.
Breakfast: Scala Queijo Prato, Quatá Ricota Fresca, Bom Leite Queijo de Coalho Light. Lunch: Catupiry Requeijão Cremoso Sabor Cheddar, Clara de Ovo Cozida, Coqueiro Atum Sólido Light, Salada de Alface com Vegetais Variados. Dinner: Sadia Presunto Cozido Magro, Clara de Ovo, Tirol Queijo Mussarela (18g), Aquarius Aquarius Fresh. Snacks/Other: Estrela do Oriente Castanha do Pará, Estrela do Oriente Castanha do Pará. more...
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losing 0.6 lb a week
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