Weigh In record (no journal entry) for 13 January 2023
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177.5 lb
Lost so far: 8.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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943 kcal
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Fat: 64.85g | Prot: 65.64g | Carb: 32.29g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Coffee (Brewed From Grounds). Lunch: Avocado, Avocados, Extra Virgin Olive Oil, Kroger Recipe Beginnings Mirepoix Style Blend, Mushrooms, Jennie-O Ground Turkey 93/7, Knorr Chicken Flavor Bouillon, Simply Nature Organic Chicken Bone Broth. more...
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2257 kcal
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Activities & Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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