Weigh In record (no journal entry) for 13 January 2023
|
147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2023:
|
1975 kcal
|
Fat: 89.69g | Prot: 151.52g | Carb: 113.54g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Papa John's 14" Original Crust Pizza - Buffalo Chicken, Bacon, Egg White. Dinner: Sweet Potato Fries, White Bread , Schwan's Filet Mignon, BJ's Restaurant & Brewhouse Wedge Salad. Snacks/Other: Mozzarella Cheese (Whole Milk) , Beef Meatballs, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2027 kcal
|
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|