Weigh In record (no journal entry) for 03 December 2014
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234.6 lb
Lost so far: 25.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 December 2014:
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2661 kcal
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Fat: 164.66g | Prot: 104.11g | Carb: 204.20g.
Breakfast: Di Lusso Double Smoked Ham, Bananas, Sunny Delight Orange Juice, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Hardee's 2/3 lb Monster Thickburger. Snacks/Other: Dean's Buffalo Ranch Dip, Ruffles Original Potato Chips, Great Value Cashew Halves & Pieces, Brach's Milk Chocolate Stars. more...
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gaining 11.2 lb a week
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