Weigh In record (no journal entry) for 04 December 2014
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234.4 lb
Lost so far: 25.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 December 2014:
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1742 kcal
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Fat: 60.13g | Prot: 67.70g | Carb: 242.70g.
Breakfast: Jif Extra Crunchy Peanut Butter, Toasted Whole Wheat Bread, Ocean Spray White Grapefruit Juice, Coffee with Cream and Sugar. Lunch: Apples, Gatorade G2 Perform 02 - Fruit Punch (Bottle), Mayonnaise-Like Salad Dressing (Fat Free), Swanson White Premium Chunk Chicken Breast (2 oz), Toasted Whole Wheat Bread. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Bread Stuffing. Snacks/Other: Pepsi Pepsi (Can), Great Value Cashew Halves & Pieces, Di Lusso Double Smoked Ham. more...
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3059 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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