Weigh In record (no journal entry) for 13 January 2023
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168.9 lb
Lost so far: 25.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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3799 kcal
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Fat: 226.63g | Prot: 136.00g | Carb: 285.23g.
Breakfast: Ehrmann FrüchteTraum Kirsche, Kaffee mit Milch, Tee. Lunch: Schwarzwurzeln, Bratkartoffeln, Bratwurst, Meyer Menü Caesar Salat Hähnchen. Dinner: Homann Paprika Sauce Balkan Art, Backfactory Würstchen im Schlafrock, Bockwurst, Gemüseeintopf. Snacks/Other: Farmer Cashews Pikant Gewürzt. more...
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3169 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 11 hours and 48 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 45 minutes. more...
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losing 4.6 lb a week
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