Weigh In record (no journal entry) for 28 June 2011
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142.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1451 kcal
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Fat: 30.24g | Prot: 54.33g | Carb: 167.79g.
Breakfast: fiber plus antioxidants Caramel Pecan Crunch, kroger skimmed milk, coffee. Lunch: biscuit, Bar S turkey hotdog. Dinner: Dry Whole Wheat Pasta, steam'ables broccoli edamame carrots celery, ragu light alfredo sauce, harvestland chicken thigh filet, sweet leaf green tea, coffee. Snacks/Other: almonds, merlot wine. more...
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gaining 29.3 lb a week
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