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Only 6.4 to go! I've hit 78% of my goal. Not far now.
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206.4 lb
Lost so far: 22.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2011:
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1787 kcal
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Fat: 47.74g | Prot: 64.87g | Carb: 221.58g.
Breakfast: 2% milk, coffee, honey nut cheerios. Lunch: Lettuce, Diet Coke (Can), Tomatoes, Bananas, Light Style 7 Grain Bread, Deli Thin Maple Honey Turkey Breast. Dinner: lima beans, kielbasa, sauerkraut, french bread, Klondike 100 Calorie Bars. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts, animal crackers, fudgesicle sugar free, Budweiser Light Beer. more...
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3932 kcal
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Activities & Exercise:
Hiking - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
You are doing great! Keep up the good work!
28 Jun 11 by member: Pugcrazy
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