Weigh In record (no journal entry) for 27 June 2011
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207.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 June 2011:
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1664 kcal
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Fat: 24.29g | Prot: 102.46g | Carb: 197.54g.
Breakfast: 2% milk, honey nut cheerios, coffee. Lunch: quakes, diet coke, veggie straws, deli turkey, 100% Whole Wheat Bread. Dinner: cracker jack, lima beans, chicken breast, MR. DELL'S HASH BROWNS, dean's cottage cheese. Snacks/Other: fudgesicle sugar free, budweiser lite beer. more...
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3278 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Yard Work (gardening) - 1 hour, Driving - 3 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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