Weigh In record (no journal entry) for 02 December 2014
|
156.4 lb
Lost so far: 11.6 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2014:
|
1776 kcal
|
Fat: 67.16g | Prot: 170.80g | Carb: 102.42g.
Breakfast: Silver Hills Little Big Bread, Kraft Singles (21g), Fried Egg, Naturegg Simply Egg Whites, Apples. Lunch: Green String Beans, Rotisserie Chicken. Dinner: Cappola Salami, Cooked Eggplant, Cabbage, Regular Beer, Tilapia (Fish). Snacks/Other: Tangerines (Mandarin Oranges), Cashew Nuts, Cappola Salami. more...
|
|
2574 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|