Weigh In record (no journal entry) for 01 December 2014
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156.4 lb
Lost so far: 11.6 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1824 kcal
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Fat: 99.68g | Prot: 112.10g | Carb: 96.98g.
Breakfast: Ground Pork (Cooked), Rice Noodles (Cooked), Apples, Naturegg Simply Egg Whites, Fried Egg. Lunch: Brussels Sprouts, Rotisserie Chicken. Dinner: Mastro Genoa Salami, Regular Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cabbage, 红烧肉. Snacks/Other: Apples. more...
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2588 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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zhanghao_1st's weight history
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