Weigh In record (no journal entry) for 29 November 2014
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156.4 lb
Lost so far: 11.6 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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1490 kcal
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Fat: 85.99g | Prot: 118.44g | Carb: 38.13g.
Lunch: Jew's Ear (Pepeao), Sunrise Firm Tofu, Squid, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Mushrooms, Watercress, Red Table Wine, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Squid, Sunrise Firm Tofu. Snacks/Other: Tangerines (Mandarin Oranges). more...
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2590 kcal
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Activities & Exercise:
Stationary bike, Avg HR 138 - 50 minutes, Shopping - 2 hours, Housework - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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zhanghao_1st's weight history
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