Weigh In record (no journal entry) for 12 January 2023
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243.6 lb
Lost so far: 6.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1016 kcal
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Fat: 62.71g | Prot: 46.60g | Carb: 73.77g.
Breakfast: Hard-Boiled Egg . Lunch: Broccoli , Olive Garden Italian Salad Dressing, Bolthouse Farms Baby Carrots, Mushrooms , Ranch Salad Dressing , Cauliflower . Dinner: Tim Hortons Habanero Chicken Loaded Bowl. more...
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losing 3.3 lb a week
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Carol Aub's weight history
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