doSub's Journal, 12 January 2023

169.5 lb Lost so far: 24.5 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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2929 kcal

Fat: 136.82g | Prot: 72.59g | Carb: 345.73g.   Breakfast: Tee, Kaffee mit Milch, REWE High Protein Pudding Grieß Pur. Lunch: Meyer Menü Salat Hawaii . Snacks/Other: Lindt Pralinés Hochfein, Cinemaxx Popcorn Süß, Coca-Cola Zero Sugar, Cinemaxx Nachos Groß mit 2X Käse-Dip. more...

2535 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 13 hours, Sleeping - 8 hours. more...