Weigh In record (no journal entry) for 02 December 2014
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154.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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627 kcal
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Fat: 28.74g | Prot: 18.42g | Carb: 76.00g.
Breakfast: Trader Joe's Chocolate Coconut Almonds, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kettle Sea Salt & Vinegar Potato Chips, Yoplait Greek Blended Yogurt - Strawberry Raspberry (Yoplait). more...
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gaining 0.1 lb a week
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phoenixgrlca's weight history
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