phoenixgrlca's Journal, 08 April 2014

151.0 lb Lost so far: 33.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

373 kcal

Fat: 15.23g | Prot: 13.49g | Carb: 53.87g.   Breakfast: International Delight French Vanilla Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Vanilla, Trader Joe's Greek Style Nonfat Yogurt - Vanilla (Cup), Trader Joe's Chia Seeds, Berries, ShopRite Organic Oven Toasted Oats Old Fashioned. more...

1937 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 32 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...