Weigh In record (no journal entry) for 28 June 2011
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130.0 lb
Lost so far: 20.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1334 kcal
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Fat: 18.50g | Prot: 63.42g | Carb: 237.83g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Water , Apple Butter, Breakfast Loaf - Gluten Free, Sweet Cherries , Strawberries , Blueberries . Lunch: Natural Selections Hardwood Smoked Salami, Swiss Cheese (Low Fat Blue Menue), Mushrooms , Cucumber (Peeled) . Dinner: Sugar, Tea (Brewed), Plums, Sweet Cherries , Quinoa, Carrots , Broccoli . Snacks/Other: Gala Apples, Ice Pop, Sweet Cherries , Blueberries , Hard Candies, Cheese Rice Crackers. more...
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1991 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Stretching (yoga) - 1 hour, Standing - 10 minutes, Sitting - 5 hours and 10 minutes, Driving - 20 minutes, Sleeping - 7 hours and 34 minutes, Resting - 7 hours and 43 minutes, Walking (brisk) - 4/mph - 37 minutes, Housework - 1 hour. more...
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steady weight
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