Weigh In record (no journal entry) for 02 December 2014
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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2866 kcal
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Fat: 122.19g | Prot: 159.22g | Carb: 277.88g.
Breakfast: Coffee (Brewed From Grounds), Bacon, Egg. Lunch: Salsa, Tortilla Corn Chips, Taquitos with Meat. Dinner: Cranberry Sauce (Sweetened, Canned), Butterball Turkey Gravy, Bread Stuffing, Turkey Breast Meat. Snacks/Other: Honey, SciVation Xtend, Universal Nutrition Torrent, Cellucor C4 Extreme (Cellucor), Optimum Nutrition Micronized Creatine Powder, Costco Gourmet Chocolate Chunk Cookies. more...
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gaining 1.9 lb a week
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