Weigh In record (no journal entry) for 14 November 2014
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1474 kcal
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Fat: 68.49g | Prot: 85.35g | Carb: 118.37g.
Breakfast: Hash Brown (from Frozen), Pork Sausage Patty or Link, Heinz Tomato Ketchup, Kirkland Signature Bacon, Egg. Lunch: Oreo Chocolate Sandwich Cookies (Package), Egg. Snacks/Other: Cellucor C4 Extreme (Cellucor), Universal Nutrition Torrent, Optimum Nutrition Micronized Creatine Powder, SciVation Xtend. more...
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gaining 0.9 lb a week
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