MrGoodnight's Journal, 28 June 2011

Mike Doyle RIP
202.8 lb Lost so far: 17.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:
1879 kcal Fat: 77.78g | Prot: 81.59g | Carb: 188.69g.   Breakfast: Twirl, Whole Grain, Heavy Cream, Granulated Sugar Organic. Lunch: Greek Style Yogurt with Black Cherry, Cheese and Onion, Butter (Salted), Cheese Slice, Whole Wheat Bread, Butter (Salted). Dinner: Olive Toscani, Olive Toscani, Pork Loin (Tenderloin). Snacks/Other: Gouda Cheese, Bounty, Skimmed Milk. more...
2241 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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