MrGoodnight's Journal, 29 June 2011

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202.2 lb Lost so far: 17.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:
1916 kcal Fat: 82.40g | Prot: 51.48g | Carb: 227.77g.   Breakfast: Granulated Sugar Organic, Heavy Cream, Whole Grain, Twirl. Lunch: Greek Style Yogurt with Black Cherry, Cheese and Onion, Butter (Salted), Cheese Slice, Whole Wheat Bread. Dinner: Snickers Bar. Snacks/Other: Skimmed Milk, Digestive, Twirl, Rich Tea Biscuit. more...
2234 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week

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