meonadiet's Journal, 01 December 2014

158.0 lb Lost so far: 14.2 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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1846 kcal

Fat: 86.93g | Prot: 124.99g | Carb: 154.53g.   Breakfast: Coffee, President's Choice Frozen Wild Blueberries, Sangster's Flax Seed Milled, LeanFit Complete Green Protein Powder, Silk True Almond Unsweetened, Bananas. Lunch: Goat Cheese, Grape Tomatoes, Snow or Sugar Snap Peas, Lilydale Skinless Chicken Strips. Dinner: Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Snacks/Other: Almonds, Grimm's Lean Turkey Pepperoni, Sesame Wheat Sticks (Salted), Apple, Tangerines (Mandarin Oranges). more...

3058 kcal

Activities & Exercise: Zumba - 1 hour, Weight Training (moderate) - 25 minutes, Abdominal (Sit Ups) - 15 minutes, Running - 6/mph - 20 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Resting - 6 hours. more...