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Last week I was really bad with food & not exercising. Must do better this week.
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160.0 lb
Lost so far: 12.2 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 November 2014:
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1390 kcal
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Fat: 46.59g | Prot: 113.59g | Carb: 128.14g.
Breakfast: Coffee, Bananas, Silk True Almond Unsweetened, LeanFit Complete Green Protein Powder, Sangster's Flax Seed Milled, President's Choice Frozen Wild Blueberries. Lunch: Coleslaw, President's Choice Dijon Mustard, Superstore Italian Buns, Beef Flank (Trimmed to 0" Fat, Choice Grade). Dinner: Mann's Sugar Snap Peas, Onions, Tenderloin Pork. Snacks/Other: Starbucks Cappuccino (Grande), Spitz Dill Pickle, Leaf Tea Unsweetened. more...
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2643 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours and 15 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
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gaining 1.0 lb a week
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