Weigh In record (no journal entry) for 01 December 2014
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136.9 lb
Lost so far: 13.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1696 kcal
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Fat: 36.29g | Prot: 75.14g | Carb: 235.16g.
Breakfast: Brown Sugar, Cream of Wheat Cream of Wheat, Great Value Fat Free Milk, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Dinner: Fage Total 0% Greek Yogurt, Bananas, Harris Teeter Blueberries, Blackberries, Betty Crocker Sweet Potato Casserole with Marshmallow Topping, Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Brandy, Chiquita Banana, Reduced Sodium Colby-Jack Cheese Snacks. more...
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1983 kcal
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Activities & Exercise:
Sitting - 14 hours and 7 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 23 minutes. more...
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losing 2.8 lb a week
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