Weigh In record (no journal entry) for 10 January 2023
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301.2 lb
Lost so far: 28.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1641 kcal
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Fat: 61.00g | Prot: 115.84g | Carb: 143.86g.
Breakfast: Great Value Hickory Smoked Thick Sliced Bacon, Heiner's Wheat 35 Reduced Calorie Bread, Golden Large Eggs. Lunch: No Name Cut Green Beans, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Great Value Sliced Sharp Cheddar Cheese. Dinner: Olive Oil , Cooked Green String Beans (Fat Added in Cooking), Cooked Carrots, Red Potatoes (Flesh and Skin) , Pork Loin (Tenderloin) . Snacks/Other: Sam's Choice Chocolate Chip Cookies, Wonderful Halos Mandarin Oranges, Quaker Popped Rice Crisps - Chocolate, M&M's Milk Chocolate M&M's. more...
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losing 2.4 lb a week
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