ejlima2's Journal, 01 December 2014

160.1 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

802 kcal

Fat: 7.03g | Prot: 138.13g | Carb: 52.43g.   Breakfast: Body Action Whey Protein 5W DyNOmite Effect, Cooked Pumpkin. Lunch: Nutri Health Whey protein Nutri Health, Strawberries. Dinner: Body Action Whey Protein 5W DyNOmite Effect, Soja Proteina texturizada de soja, Red Tomatoes, Broccoli, Big Frango Filezinho de frango. Snacks/Other: New Millen Beef Protein Isolate. more...

2241 kcal

Activities & Exercise: Sitting - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...