Weigh In record (no journal entry) for 28 November 2014
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156.7 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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1526 kcal
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Fat: 38.02g | Prot: 90.77g | Carb: 200.94g.
Breakfast: Pork Roast, Camil Feijao Camil Cozido, Arroz Branco Cozido, Body Action Whey Protein 5W DyNOmite Effect, Araxa Queijo Canastra Araxa, Akio Tapioca hidratada Akio. Lunch: Nutri Health Whey protein Nutri Health, Nestle Leite Em Pó Desnatado Molico, Aymoré Biscoito Cream Cracker. Snacks/Other: Nestle Leite Moça, Pudim Jane. more...
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gaining 3.1 lb a week
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