Weigh In record (no journal entry) for 01 December 2014
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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2361 kcal
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Fat: 82.32g | Prot: 62.39g | Carb: 282.17g.
Breakfast: Great Value 1% Low Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, equate Fiber Powder. Lunch: Apples, 14" Cheese Pizza. Dinner: Ruffles Original Potato Chips, Kroger Mild Cheddar & Monterey Jack Cheese, hamburger rolls STROEHMANN POTATO ROLLS, Hunt's Manwich Original Sloppy Joe Sauce, Dole Ultimate Caesar Salad Kit. Snacks/Other: Flying Fish Exit 4, Apple Pie, Hershey REESE PB CUP MINIS. more...
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losing 28.0 lb a week
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philly_phenom's weight history
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