philly_phenom's Journal, 02 December 2014

Weigh In record (no journal entry) for 02 December 2014
226.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2014:
2229 kcal Fat: 77.29g | Prot: 80.37g | Carb: 243.26g.   Breakfast: equate Fiber Powder, Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value 1% Low Fat Milk. Lunch: Homekist Oatmeal Cookies, Dole Ultimate Caesar Salad Kit, Hunt's Manwich Original Sloppy Joe Sauce, hamburger rolls STROEHMANN POTATO ROLLS. Dinner: Brown Gravy, Beef Top Sirloin (Trimmed to 1/8" Fat), Mashed Potato, Broccoli. Snacks/Other: Flying Fish Exit 4, Hershey REESE PB CUP MINIS, Campbell's Condensed Chicken Noodle Soup, Coffee-Mate Butter Toffee Coffeee Creamer. more...
losing 14.0 lb a week



     
 

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