Weigh In record (no journal entry) for 10 January 2023
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169.5 lb
Lost so far: 24.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1737 kcal
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Fat: 79.86g | Prot: 71.35g | Carb: 186.02g.
Breakfast: Äpfel, Tee, Kaffee mit Milch. Lunch: Tomatensoße, Nudeln, Edeka Hackfleisch Gemischt, Rote Paprika, Meyer Menü Salat Provencale. Dinner: Crownfield Müsli Apfel. Snacks/Other: Moritz Eiskonfekt. more...
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3613 kcal
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Activities & Exercise:
Rock Climbing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 10 hours and 45 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 45 minutes. more...
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losing 1.5 lb a week
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