Weigh In record (no journal entry) for 27 June 2011
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 June 2011:
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415 kcal
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Fat: 7.38g | Prot: 61.39g | Carb: 24.64g.
Breakfast: coffee. Lunch: Tomatoes, Ground beef. Dinner: Asparagus spears, Turkey breast cutlets. Snacks/Other: Strawberries, blueberries, Sliced cucumber. more...
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losing 1.0 lb a week
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