tphaeulz's Journal, 26 August 2009

Weigh In record (no journal entry) for 26 August 2009
138.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2009:
969 kcal Fat: 43.59g | Prot: 44.70g | Carb: 105.49g.   Breakfast: Coffee (Brewed From Grounds), Bananas, Enriched 12 Grain Bread, Scrambled Egg (Whole, Cooked), 8 Pack Decadence Biscotti. Lunch: Chunk Light Tuna in Water, Saltine Crackers. Dinner: Carrots, Broccoli, Bananas, publix lowfat vanilla ice cream, Premium Beef Franks. more...
on diet Weight Watchers   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



tphaeulz's weight history


tphaeulz's Recent Activity

tphaeulz's Own Activity

No recent activity.

tphaeulz's Buddies

No recent activity.

Weight Watchers Recent Activity

Nova nurse recorded a Journal Entry and a Weigh In at 163.0 lb.
ab781 recorded a Weigh In at 168.0 lb.
Susanfay recorded a Weigh In at 200.0 lb.
OneNewWoman2010 recorded a Weigh In at 200.8 lb.
meganq recorded a Weigh In at 149.2 lb.
tlbarksdale recorded a Weigh In at 152.0 lb.
litaeps recorded a Weigh In at 158.0 lb.
tennjan22 recorded a Weigh In at 146.4 lb.