tphaeulz's Journal, 26 August 2009

Weigh In record (no journal entry) for 26 August 2009
138.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2009:
969 kcal Fat: 43.59g | Prot: 44.70g | Carb: 105.49g.   Breakfast: 8 Pack Decadence Biscotti, Enriched 12 Grain Bread, Coffee (Brewed From Grounds), Bananas, Scrambled Egg (Whole, Cooked). Lunch: Chunk Light Tuna in Water, Saltine Crackers. Dinner: Premium Beef Franks, Broccoli, Bananas, Carrots, publix lowfat vanilla ice cream. more...
on diet Weight Watchers   losing 0.4 lb a week

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