tphaeulz's Journal, 26 August 2009

Weigh In record (no journal entry) for 26 August 2009
138.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2009:
969 kcal Fat: 43.59g | Prot: 44.70g | Carb: 105.49g.   Breakfast: Scrambled Egg (Whole, Cooked), Bananas, Coffee (Brewed From Grounds), Enriched 12 Grain Bread, 8 Pack Decadence Biscotti. Lunch: Saltine Crackers, Chunk Light Tuna in Water. Dinner: Premium Beef Franks, Bananas, Broccoli, Carrots, publix lowfat vanilla ice cream. more...
on diet Weight Watchers   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



tphaeulz's weight history


tphaeulz's Recent Activity

tphaeulz's Own Activity

No recent activity.

tphaeulz's Buddies

No recent activity.

Weight Watchers Recent Activity

jk125 recorded a Weigh In at 272.1 lb.
Bubbleyumm recorded a Journal Entry and a Weigh In at 161.1 lb.
chornbuckle recorded a Weigh In at 245.0 lb.
mgruba recorded a Weigh In at 164.0 lb.
luluspain recorded a Weigh In at 142.8 lb.
angela22884 recorded a Journal Entry and a Weigh In at 212.3 lb.
peisker-blumec updated their Food Diary.
tennjan22 recorded a Weigh In at 137.5 lb.