Weigh In record (no journal entry) for 09 January 2023
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169.8 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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3504 kcal
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Fat: 186.31g | Prot: 128.73g | Carb: 314.92g.
Breakfast: Müller Froop Pfirsich-Maracuja, Kaffee mit Milch, Tee, Crownfield Müsli Schoko + Banane. Lunch: Marmorkuchen, Meyer Menü Sportler Salat. Dinner: Milbona Quark Magerstufe, Apfelkompott, Tomatensoße, Nudeln, Lindenhof Gouda, Edeka Hackfleisch Gemischt, Gekochter Kürbis. Snacks/Other: Ja! Cashewkerne Geröstet & Gesalzen, Bonbon. more...
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3295 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 11 hours and 40 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 45 minutes. more...
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losing 1.5 lb a week
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