Weigh In record (no journal entry) for 30 November 2014
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171.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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998 kcal
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Fat: 48.25g | Prot: 106.77g | Carb: 31.24g.
Breakfast: Sweet Onions, Hormel Cure 81 Extra Lean Ham, Trader Joe's Organic Virgin Coconut Oil, Sargento Ultra Thin Sharp Cheddar, Egg Beaters Egg Beaters - Original. Lunch: Meijer Diced Green Bell Peppers, Lettuce, Ken's Steak House Lite Caesar Salad Dressing, Boiled Egg, Hormel Cure 81 Extra Lean Ham, Turkey Meat. Dinner: Pork Chops or Roasts (Sirloin, Boneless), Cauliflower, Carrots. Snacks/Other: almond breeze blue diamond almond and coconut milk, Archer Farms Garlic Aioli, Safeway Deli Style Thin Sliced Roast Beef, Sargento Ultra Thin Sharp Cheddar. more...
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gaining 0.3 lb a week
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