Date started: 15 Feb 12

Date	Weight	How closely followed?	Goal: 164.0 lb Start: 183.0 lb
11 Dec 14	164.0 lb	Reasonably Well
10 Dec 14	165.0 lb	Reasonably Well
09 Dec 14	166.0 lb	Reasonably Well
02 Dec 14	167.0 lb	Reasonably Well
01 Dec 14	168.0 lb	Reasonably Well
30 Nov 14	171.0 lb	Reasonably Well
14 Aug 14	167.0 lb	Reasonably Well
12 Jul 14	169.4 lb	Reasonably Well
28 Jun 14	171.0 lb	Reasonably Well
21 Jun 14	172.4 lb	100%
14 Jun 14	175.6 lb	Reasonably Well
07 Jun 14	176.6 lb	Reasonably Well
24 May 14	177.6 lb	Reasonably Well
17 Feb 12	182.0 lb	Reasonably Well
15 Feb 12	183.0 lb	Not Applicable

Date started: 09 Jan 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 190.0 lb
04 Aug 11	168.8 lb	Reasonably Well
29 Jul 11	169.8 lb	Reasonably Well
24 Jun 11	170.8 lb	100%
17 Jun 11	171.8 lb	100%
10 Jun 11	173.0 lb	Reasonably Well
27 May 11	171.0 lb	100%
26 May 11	172.0 lb	Reasonably Well
21 May 11	173.0 lb	Reasonably Well
13 May 11	173.0 lb	Reasonably Well
06 May 11	174.6 lb	Reasonably Well
29 Apr 11	175.8 lb	Reasonably Well
08 Apr 11	178.0 lb	100%
01 Apr 11	180.8 lb	100%
26 Mar 11	181.2 lb	Reasonably Well
25 Mar 11	182.4 lb	Reasonably Well
24 Mar 11	182.8 lb	Poorly
16 Mar 11	182.2 lb	Reasonably Well
09 Mar 11	183.4 lb	Reasonably Well
05 Mar 11	184.0 lb	Reasonably Well
24 Feb 11	184.4 lb	Reasonably Well
16 Feb 11	186.0 lb	Reasonably Well
28 Jan 11	186.2 lb	Reasonably Well
25 Jan 11	187.0 lb	Reasonably Well
09 Jan 11	190.0 lb	Not Applicable