IowaDanceQueen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 21st: 481 * 34%
fat: 32.26g
|
protein: 38.80g
|
carbs: 9.91g
- -
January 2015
Thu 15th: 777 56%
fat: 40.28g
|
protein: 60.62g
|
carbs: 48.89g
- -
Wed 14th: 1416 * 101%
fat: 46.74g
|
protein: 65.92g
|
carbs: 143.48g
- -
Mon 12th: 936 * 67%
fat: 34.69g
|
protein: 69.61g
|
carbs: 89.97g
- -
Sun 11th: 1648 * 118%
fat: 99.04g
|
protein: 110.28g
|
carbs: 78.12g
- -
Fri 9th: 1406 * 100%
fat: 41.66g
|
protein: 86.12g
|
carbs: 119.83g
- -
Thu 8th: 1514 * 108%
fat: 47.00g
|
protein: 125.21g
|
carbs: 159.60g
- -
Wed 7th: 1335 * 95%
fat: 45.79g
|
protein: 95.85g
|
carbs: 147.93g
- -
Tue 6th: 1353 * 97%
fat: 63.88g
|
protein: 88.56g
|
carbs: 115.64g
- -
Sun 4th: 944 * 67%
fat: 25.00g
|
protein: 63.73g
|
carbs: 112.67g
- -
Sat 3rd: 1448 * 103%
fat: 63.26g
|
protein: 124.87g
|
carbs: 98.25g
- -
December 2014
Tue 30th: 1374 * 98%
fat: 60.25g
|
protein: 85.02g
|
carbs: 102.95g
- -
Mon 29th: 1396 * 100%
fat: 66.21g
|
protein: 80.90g
|
carbs: 98.33g
- -
Wed 17th: 678 * 48%
fat: 27.31g
|
protein: 47.12g
|
carbs: 53.23g
- -
Tue 16th: 1253 * 90%
fat: 48.71g
|
protein: 97.01g
|
carbs: 103.63g
- -
Mon 15th: 1134 * 81%
fat: 55.55g
|
protein: 79.73g
|
carbs: 87.89g
- -
Fri 12th: 483 * 34%
fat: 18.00g
|
protein: 40.12g
|
carbs: 43.57g
- -
Thu 11th: 1447 * 103%
fat: 57.34g
|
protein: 108.08g
|
carbs: 129.86g
- -
Tue 9th: 1295 * 92%
fat: 53.15g
|
protein: 141.43g
|
carbs: 61.41g
- -
Mon 8th: 1048 * 75%
fat: 41.23g
|
protein: 56.96g
|
carbs: 114.37g
- -

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