IowaDanceQueen
Joined January 2011
Posts
41
Following
1
Followers
1
Weight History

Start Weight
183.0 lb
Lost so far: 19.0 lb

Current Weight
164.0 lb
Performance: losing 2.3 lb a week

Goal Weight
164.0 lb
Still to go: 0 lb

IowaDanceQueen's Weight History


Following

lisa007grl
only visible to followers
   


IowaDanceQueen's Cookbook

cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
view complete cookbook

Other Related Links

Members


IowaDanceQueen's Recent Food & Exercise


IowaDanceQueen's Groups

IowaDanceQueen's Recent Activity

IowaDanceQueen's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Rainbow Elephants recorded a Journal Entry and a Weight Entry at 127.2 lb.
Proudmomma412 is following The Energy Coach.
allyrawr92 recorded a Journal Entry.
psychmaster recorded a Weight Entry at 269.2 lb.
Lyndaruth recorded a Weight Entry at 150.9 lb.
tmaguirre recorded a Weight Entry at 112.0 lb.
thimsic recorded a Weight Entry at 188.0 lb.
JEdie001 recorded a Weight Entry at 214.5 lb.