IowaDanceQueen

Start Weight:(15 Feb 12) 183.0 lb
Current Weight:(11 Dec 14) 164.0 lb
Goal Weight:164.0 lb
following: IowaDanceQueen's own diet
performance: losing 2.3 lb a week

FatSecret member since: 09 Jan 11

IowaDanceQueen's Weight History


IowaDanceQueen's Buddies

lisa007grl
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IowaDanceQueen has 1 buddy


IowaDanceQueen's Cookbook

cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
view complete cookbook

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IowaDanceQueen's Own Activity

IowaDanceQueen updated their Food Diary.
IowaDanceQueen recorded a Weigh In at 165.0 lb.
IowaDanceQueen recorded a Weigh In at 165.0 lb.
IowaDanceQueen recorded a Weigh In at 166.0 lb.

IowaDanceQueen's Buddies

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Other Member Diet Recent Activity

bellixxima updated their Exercise Diary.
MoosePhoenix added Too Many Notes's Middle Eastern Lamb Slow Cooker Soup recipe to their cook book.
ClassicRocker supported mars2kids's Journal Entry.
Mfcoins recorded a Weigh In at 183.0 lb.
stepheneschiti recorded a Weigh In at 253.0 lb.
Limey13 recorded a Weigh In at 254.9 lb.
HCB supported Ben Lowe's Weigh In.
fairfield59 updated their Exercise Diary.