IowaDanceQueen

Start Weight:(15 Feb 12) 183.0 lb
Current Weight:(11 Dec 14) 164.0 lb
Goal Weight:164.0 lb
following: IowaDanceQueen's own diet
performance: losing 2.3 lb a week

FatSecret member since: 09 Jan 11

IowaDanceQueen's Weight History


IowaDanceQueen's Buddies

lisa007grl
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IowaDanceQueen has 1 buddy


IowaDanceQueen's Cookbook

cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
view complete cookbook

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KatTayle recorded a Journal Entry and a Weigh In at 99.8 lb.
Ree 29 supported bango1's Weigh In.
SjF60 supported sammysylvain's Weigh In.
Char60 updated their Food Diary.
greg2112 updated their Exercise Diary.
abbadabba supported XshapeshiftX's Journal Entry.
northernmusician commented on their Journal Entry.
Bassman33 recorded a Weigh In at 232.0 lb.