IowaDanceQueen

Start Weight:(15 Feb 12) 183.0 lb
Current Weight:(14 Aug 14) 167.0 lb
Goal Weight:160.0 lb
following: IowaDanceQueen's own diet
performance: losing 0.5 lb a week

FatSecret member since: 09 Jan 11

IowaDanceQueen's Weight History


IowaDanceQueen's Buddies

lisa007grl
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IowaDanceQueen has 1 buddy


IowaDanceQueen's Cookbook

cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
view complete cookbook

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IowaDanceQueen recorded a Weigh In at 167.0 lb.

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Other Member Diet Recent Activity

Kurtopel updated their Exercise Diary.
_Lady_A1 recorded a Weigh In at 103.6 lb.
LCAPELO recorded a Weigh In at 154.3 lb.
jmbweb recorded a Weigh In at 139.0 lb.
Mufasa0407 updated their Food Diary.
old hag updated their Food Diary.
LMS1230 supported khezel05's Journal Entry.
Instantcrazy commented on wholefoodnut's Journal Entry.