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IowaDanceQueen

Start Weight:	(15 Feb 12) 183.0 lb
Current Weight:	(17 Feb 12) 182.0 lb
Goal Weight:	160.0 lb

following: IowaDanceQueen's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 09 Jan 11

IowaDanceQueen's Weight History

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IowaDanceQueen's buddies

	lisa007grl on diet 4 Hour Body, Slow Carb
	buddies only

IowaDanceQueen has 1 buddy

IowaDanceQueen's cookbook

cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g

Pumpkin Bars (sans Frosting)

Lower calorie pumpkin bars.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g

Breakfast Quesadillas

Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.

cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g

Chicken Stuffed with Broccoli Rice Au Gratin

A delicious way to jazz up a boring chicken breast.

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IowaDanceQueen's Recent Food & Exercise

	2 cups Taco or Tostada Salad with Beef, Cheese and Corn Chips
	1 cup Milk (Nonfat)
	1 oz Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
	Dance (fast step, aerobic)
	Exercise machine (moderate)
	Dance (fast step, aerobic)

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IowaDanceQueen's Groups

Bicycles are for Riding
Bikes: Ride them.

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IowaDanceQueen's Recent Activity

IowaDanceQueen's own activity

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IowaDanceQueen's Buddies