Weigh In record (no journal entry) for 30 November 2014
|
167.9 lb
Lost so far: 17.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2014:
|
2229 kcal
|
Fat: 56.55g | Prot: 64.63g | Carb: 272.00g.
Breakfast: Bananas, 100% Whole Grain Oatmeal, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: Grapefruit, Plain Bread Sticks, Hummus, Fat Free Beef Franks. Dinner: Culinary Collection Herb Roasted Chicken. Snacks/Other: Roasted & Salted Pistachios in Shells, Chocolate Puddings, Creamy Peanut Butter, Apples, Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine. more...
|
losing 6.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spammy dog's weight history
|