Weigh In record (no journal entry) for 29 November 2014
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168.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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2219 kcal
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Fat: 68.33g | Prot: 105.70g | Carb: 176.74g.
Breakfast: Coffee, Tea (Brewed), Alacer Corp Emergen-C Super Orange, Whole Milk, Quaker 100% Whole Grain Oatmeal, Great Value Raisins. Lunch: Plain Bread Sticks, Hummus, Apples, Nova Smoked Salmon. Dinner: Corn Oil, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Egg Nog. Snacks/Other: Fuji Apples, Gouda Cheese, Pistachio Nuts, Vodka, Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine. more...
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losing 6.3 lb a week
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